Bikram and Hot HIIT Classes
Located in downtown Montpelier, Bikram Yoga teaches the fine art of Bikram and Hot HIIT yoga by trained and certified instructors. Classes are available daily for both styles of exercise and. self-healing.
Bikram Yoga is a form of Hatha Yoga conducted in room heated to approximately 105 degrees and kept at roughly 40% humidity. The 90 minute class is designed to work every muscle, tendon, ligament and joint in the body throughout the 26 postures. All levels are welcome... beginners to seasoned practitioners alike.
Hot HIIT is a training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio in a room heated to approximately 100 degrees. This practice creates long, lean muscle mass while burning fat, with rapid results. It strengthens your core, improves circulation, and increases flexibility. Hot HIIT is performed on a yoga mat. All movements are low impact, and protects your joints and muscles from the pounding of other exercises like running and jumping. It is a full body workout paired with upbeat music. You will gain health and flexibility and train your muscles to work together. Consistent practice will lead to good posture & strength throughout your body.
Bikram Yoga is rated 5.0 out of 5 stars on Facebook.
"Absolutely fell in love with Hot HIIT! Great way to start my morning or a pick me up from a mid day funk. I totally look forward to Sunday’s and Wednesday’s cause Gina’s gonna give me a great workout. Best of all I get to do it with my Daughter. Family’s that workout together, stay together. So grab a family member or a friend and make a date to go to this class cause Gina will not disappoint." Marybeth February 8, 2018
NEW STUDENT SPECIAL
Unlimited Classes for 30 Days $39
With this special introductory offer you can begin to experience the healing power of yoga at a modest price. If an injury has left you with pain and muscle soreness Bikram Yoga is an ideal way to bring your body and your mind to a more healthy, productive and peaceful state.
Not sure if Bikram or Hot HIIT is right for you? Please feel free to contact us. One of our trained and certified instructors will be happy to answer your questions.
Class Scheduling is Available Online
Bikram Yoga provides Online class scheduling. Please feel free to visit our website to sign up and schedule your class Online.
Bikram Yoga Montpelier
26 State st, Suite 4
Montpelier, VT 05602 Phone: 917-754-7994
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